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Fitness for better health & wellbeing
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Making Fitness Fun & Achievable
Frances is an NZ Registered Exercise Professional and is a certified Clinical Exercise Specialist.
Frances is dedicated to providing first class customer service, who listens and pays attention to detail when it comes to your fitness goals, aspirations, health & wellbeing.
Working together to a better you!
FitBods Classes &Â Services
AUT Never2Old Fitness Program
Strength & Balance Classes
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AUT N2O Fitness Classes available
across the Northshore at Metlifecare retirement villages The Poynton, The Orchards, Greenwich Gardens, Hibiscus Coast and now at Gulf Rise, Orewa.
Classes are focused on building & maintaining strength, range of movement (ROM) & balance.
Keeping you healthy & mobile enabling you to enjoy your everyday activities with ease and confidence.
Zoom Room Group Training
Keeping Fit, Strong & Healthy Together
Come and join our friendly zoom room workouts. Together we workout as a family, no matter where your at with your fitness, Frances is an expert of exercise modifications and alternatives to suit your level and needs.Â
Start your morning with a great workout followed by achievement & satisfaction!
You’ll see an improvement in your progress and performance in no time.
Personal Fitness Training
Designing a prgram for YOU to your specific needs - Training available online via Zoom
Personalised Fitness Program - mobile personal training available
Looking for something more specific
Sub30 Core Strengthening
Sub30 Core Restore
Decompression Spinal Stretches (ELDOA)
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CETI Cancer Exercise Specialist
Customized exercise programming designed to:
Reduce cancer pain & fatigue
Prevent, identify & manage lymphedema
Increase shoulder ROM & correct postural deviations following mastectomy & or reconstruction
Improve treatment tolerance
Core Restore
Now available via Zoom Class
Tuesday's at 9.30am
Get in touch to see how to join in!
FitBods is proud to have teamed up with the Sub30 Fitness team!
The Core Restore program has the support & backing of a trusted Women's Health Physiotherapist.
Each class is focused on providing you with a safe workout; aimed at repairing the abdominal separation & strengthening the pelvic floor, back & glutes. A program that is a must to add to your fitness regime.
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Client Testimonials
Frances's choice of exercise plan for me has improved greatly both the level of back pain I have experienced due to several compressed vertebrae and at the same time increased the mobility through this area and my overall balance.
Pam Armer - Never2Old Fitness Classes
Frances Beggs shows outstanding dedication & professionalism as a trainer. I have been training with her for over 6years. She tailors the class for people's abilities, always keeps it fresh & always challenges us to improve in a very encouraging way. I am sooo much fitter than I was when I started. I thoroughly love her zoom classes twice a week, and am so grateful I found her.
Heather Cornish - Zoom Group Training
I've been training with Frances for 4 years now, in a small ladies group, via zoom and now on a 1:1 basis while rehabilitating from surgery. Frances is enthusiastic, motivating and knowledgeable about all things to do with wellness and fitness. She creates classes or individual programmes that are well balanced, challenging and fun and, that can fit into busy lifestyles. She ensures her clients can perform each exercise correctly and in a group training session, is able to offer adaptations to exercises for those who may need it. Whether it's rehab or intensive training.
Keryn Barry-Walsh - Personalised Fitness
Frances is the best trainer I've ever met! She is very supportive, pay attention to her clients needs and always goes the extra mile with us! Just love working out with her, the programs she designed for us are awesome!